Day: July 9, 2023

Gap between values and actions

We hear it all the time. You shouldn’t trust someone’s words but their actions instead. But how many times do we hold ourselves accountable to this? Isn’t it the gap between our values and actions that is holding us back from what we want?

Where is the gap

  • Choose your top 3. Here is a list of values, if you need inspiration.
  • For each of the values, write down what behaviors belong with it.
  • Write down your daily activities. Which actions are reoccurring on a daily or weekly basis?
  • Is the behavior for the second and third bullet aligned? If not, find the mismatch

Close the gap

Whatever behavior is in line with your values act upon it. If you stick to this, you will live by your core values and thus find success and contentment. But what if you are not pleased with the outcome? Or what if you don’t want to let go of certain actions?

Constantly pivot

The answers to these questions are simple: change your values. It could be that you thought a certain characteristic was important to you but in reality it wasn’t. It could also be that over time your values changed. Either way, the crucial thing is always aligning actions with values.

Image: Unsplash, by Jeremy Bishop

New environment, better ideas

Sometimes a change of scenery is exactly what you need. Whether you need inspiration for a new product or you’re stuck on a project. Why not take a break or even learn a thing or two from another industry?

Take a break

When you feel stuck or need inspiration, you must take a break from your current industry. Einstein regularly took a break from physics. He ventured into realms of science like music, art, and mathematics. This way he could get new ideas and implement them in his own research.

Take a bath

Other times you have to completely do nothing. Just relax and “clear your mind”. Now a major disclaimer: clearing your mind doesn’t mean scrolling on your phone. Because if you scroll on an app on your phone, you’re still injecting your brain with new information. Archimedes took a bath and suddenly he had his eureka moment. He saw that the water moved upwards as he was sitting down. This eventually led to the law of Archimedes.


Have breakfast

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