Self

This month's recommendation is the episode of the podcast of Jay Shetty with Lewis Hamilton. In this episode Lewis talks about being the first in many situations and redefining succes.

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How to give like a monk

How to help yourself by helping others. Find out why gratitude through service helps you get in a better mood.

Harsh Truth: Life goes on

When we experience trauma or loss, we crave a moment to ourselves. But after a while, you have to get it together and reach your full potential.

Peace: to be calm at heart

You can't give or receive anything when you are overworked. Find out ways to de-stress and prioritize your peace

It’s exhausting becoming your emotions

Why it takes a lot of energy to be consumed by emotions instead of noticing them.

The circle of influence, how to take action

Learn about the principles of the circles of Concern and Influence.

Leave the table when it’s no longer serving you

Quitting is for winners, because they know when to leave the table when it's no longer serving them.

Where do you want to be?

Where would you like to be in life? Write down 5 simple statements and see some changes.

How green is your grass?

The grass is always greener wherever you water it. Do you really want what others have?

Finding contentment

How to stay grateful and resilient during though times.
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