Peace: to be calm at heart

This month’s newsletter is centered around why certain clichés are true. One of them is to protect your peace. And while some might think: this feels too zen for me. It is in fact the very base of attaining happiness or succes. Because you can’t pour from an empty cup but contradictory you also can’t fill a cup that is already full.

Pouring from an empty cup

Oh gosh, another cliché. You can’t pour from an empty cup. Imagine this, we are looking at a movie where someone is constantly doing the same thing. Where the character’s daily routine is very boring. Even the character themselves are not enjoying the activities they are doing. This is very hard to watch and even more difficult to live. Some people are burned out or miserable living their own lives. Their peace is compromised. Now for them, it is time to change things up. To conduct a new activity or maybe a change of scenery.

Filling the cup

On the contrary, you can’t fill a cup that is already full. Which refers to the fact that when you are already overworked, are dealing with too much stress, you can’t really handle much more. For example, you had a busy day at the office and your colleague then asked you to handle another project. You do it anyway because you can show your expertise to more people in management. Then, on your way to your commute, you find out that the train has a 20-minute delay… Which is going to make you arrive late at a friend’s birthday party. You arrive at the party but honestly, you look tired and are not even enjoying the company around you.

Now I’m not saying that you have carte blanche to blame your grumpy behavior on these events. Because at the end of the day, you are responsible for the way you act. But we have to realize that we can’t enjoy the moment when our social battery is running low. Therefore, protect your peace and prevent yourself from becoming too overworked.

Peace is the base of everything

Whether you want to empty your cup or fill it up, you have to prioritize your peace. Now first, let’s establish a definition of peace. To have peace is to be calm at heart. This can be established by setting boundaries on these aspects:


  • decrease screen time
  • read 1 book a month
  • guided meditation
  • surround yourself with positive people
  • saying “no” more often
  • cleanse your space
  • write things down
  • self-care day


  • strech daily
  • more your body more
  • cut out fast food
  • go for a relaxing massage
  • nourish your body


Source image: Unsplash, Mahosadha Ong

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